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Nobody wants to perform horribly in bed. It could haunt you for days! Hence, it’s totally understandable that most men will go to great lengths to make sure it doesn’t happen to them.

But here’s the good news: Some foods could help you get a stronger erection. How? Well, just as your body requires food to get nutrients, your penis gets nutrients from food too. Your penis has a lot more blood supply than some other parts of your body, and that blood is exactly what is responsible for the erection.

You need as many nutrients as you can to increase your blood flow and dilate the blood vessels in your penile shaft to make your erection stronger.

Medically, the hormone responsible for great performance and maturity of the male reproductive system is testosterone. Hence, foods that make for a stronger erection usually have one or two of these functions: Either to improve or increase the quantity and quality of your testosterone or increase the blood volume and flow.

Research has also shown that most of these foods have a good effect on the health of the genitals and most men who eat these foods regularly rarely have diseases such as prostate cancer. So it’s a win-win for you. You get to eat healthily and also have a better sex experience. That said, here are ten foods that can help you get a stronger and better erection.

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