Lotions, masks, creams, and cosmetics only do a limited amount of good for our skins. 

However, when we consistently complement our daily nutritional diet with foods that are rich in antioxidants, water, and good fats, their nutritional benefits compound over time. And the effects are way more impressive. 

Since the skin is the most exposed part of our body, it reveals the sign of exterior damage first. Hence, having a proper diet supplemented with nutritious food will greatly benefit it. 

To counter aging symptoms like dull complexion, fine lines, and elastic skin, fruits and vegetables are of great help. To help your body recede the aging effects, here is a list of anti-aging nine foods science says can help you look younger.    

1. Broccoli

Broccoli has anti-inflammatory and antioxidant properties. Some of the finest substances which are found in broccoli are: 

  • C and K vitamins
  • A wide range of antioxidants
  • Fiber 
  • Folate 
  • Lutein 
  • Calcium

Vitamin C helps the body in collagen production. It is essential for its correct functioning and gives your skin its strength and flexibility. 

You can eat raw broccoli depending on your taste. But if you don’t want to have a quick snack you could boil it too. Also, it is beneficial in other forms as well like pesto sauces or charred bits.  

2. Blueberries

Blueberries have antioxidant properties, courtesy of an important antioxidant compound called anthocyanin. This helps reduce the aging process quite a bit. Vitamin A and C are also abundant in blueberries. The saturated blue color of blueberries is due to the antioxidant compound. 

Furthermore, the antioxidants in blueberries alleviate the damage from inflammatory responses and also limit collagen loss. Both of these are mostly caused by stress, sun, and air pollution. 

You can use this delectable, low-sugar fruit in a morning smoothie. Or you could consume it raw in its all ripeness. 


Interesting: 8 Harmful Foods People Love to Eat


3. Papaya

Papaya is a highly nutritious fruit. This delicious fruit is high in antioxidants, vitamins, and minerals. All of these compounds aid to boost skin suppleness and reduce the appearance of fine lines and wrinkles. These are some of them:

  • A, C, K, and E vitamins
  • Calcium
  • Potassium
  • B vitamins
  • Magnesium
  • Phosphorus

These diverse antioxidants in Papaya help in alleviating the damage resulting from free radicals. Your aging process onset is considerably slow if you consume papaya frequently. 

Papain, which is known for its anti-inflammatory benefits, is extensively abundant in Papaya, and it helps you further reduce the aging process. 

Furthermore, this delicious fruit can be added for breakfast. One way of using it is by complementing it with fresh lime juice. You can use it to mask your next skincare routine. 

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