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Category: Wellness

8 Everyday Habits That Seriously Harm Your Brain

Self-Help Wellness December 4, 2022

The crazy thing about habits is that it usually takes a long time for us to feel their impact on […]

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A Neuroscientist’s 15 Seconds Exercise to Easily Get Rid of Fatigue

Self-Help Wellness October 4, 2022

When you tilt your head upwards, something happens Dr. Andrew Huberman is a neuroscientist at the Stanford University School of […]

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Avoid These Habits to Consistently Have Deep, Quality Sleep

Self-Help Wellness September 3, 2022

To be more productive, you can “will” yourself into doing more work. Unfortunately, most people try to use the same […]

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The 6 Steps to Quitting Any Bad Habit

Self-Help Wellness July 26, 2022

Anyone who has ever struggled with a bad habit has wondered at some point, “If I really don’t want to […]

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6 Things You Should Never Do In The Morning

Self-Help Wellness June 11, 2022

As the American writer, Lemony Snicket once wrote in The Blank Book,  “How you spend your morning can often tell […]

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8 Habits That Constantly Drain Your Energy (And How to Fix Them) 

Self-Help Wellness May 27, 2022

Understanding how to find balance in life is one of the most important things you can learn to do. Why?  […]

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8 Daily Habits That Harm Your Brain, According to Science

Self-Help Wellness May 7, 2022

The brain is resilient and capable of so much. Studies show that the resilience of the human brain allows it […]

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8 Reasons Why The Female Form Is So Attractive

Dating Relationships Wellness April 29, 2022

Have you ever seen a woman walk by a group of men, and as if they cannot help themselves, a […]

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8 White People Foods You Should Know

Lifestyle Wellness April 27, 2022

Don’t get this twisted. The kind of foods we love to eat has nothing to do with the color of […]

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10 Foods That Can Make You Age Faster (Science)

Wellness April 26, 2022

Have you ever wondered how some people look 10 times younger while some look 10 times older? Some unhealthy foods […]

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