Breaking up is hard. Most of us have been there. One moment, you’re in a relationship, sharing laughs, dreams, and sometimes even ice cream.
Then, the next moment, you’re alone. You’re left with a broken heart and a phone that’s too quiet.
You might be asking yourself, “What now?” Well, that’s exactly what we’re here to discuss.
Maybe you’ve decided to go ‘no contact’ with your ex. It’s been a challenging three months, and now you’re standing at a crossroad.
You’re not quite sure where to go or what to do. And that’s okay. Really, it is. You’re in the right place, and you’re definitely not alone.
This article is a kind of roadmap, full of tips to help you navigate your post-breakup journey.
Note that this isn’t about winning someone back. It’s about picking up the pieces and rebuilding a stronger, happier you. It’s about becoming your best self.
8 Things to Do During/After 3 Months of No Contact
1. Learn to Embrace Your Emotions
You’ve done it. Three months of no contact with your ex. That’s no small feat, considering the emotional ties that bind us to past relationships.
It’s perfectly normal to have a storm of feelings swirling around in your head. Perhaps it’s a mixture of relief, sadness, anger, or confusion. Recognize them. Acknowledge them. Let them flow.
It’s okay to feel what you’re feeling.
Emotions are like waves on a beach; they rise and they fall. The key is not to allow them to consume you.
Learn to ride the waves and you’ll find a new perspective on your emotional landscape. It’s not about fighting against your feelings but understanding that they are temporary.
Sometimes, these emotions can lead to profound insights about yourself and your past relationship.
You might realize that certain patterns or behaviors weren’t healthy, or you might appreciate the good moments you shared. Both are equally important for your growth.
Your emotional state is a key part of the healing process. Just be sure to be gentle with yourself. Healing takes time, and it’s okay to allow yourself that time.
[Related: 5 Signs the No-Contact Rule is Working]
2. Invest In Self-Care
It’s all about paying attention to your own needs and ensuring you’re looking after your physical, mental, and emotional health.
Think of it this way: your well-being is like a bank. You’ve been through a withdrawal, losing energy and time to the pain of a breakup. Now, it’s time for some deposits.
Healthy food, regular exercise, quality sleep, hobbies that bring you joy – these are all important investments in your wellness bank.
Then there’s the mental and emotional side of self-care. It might be journaling, meditating, or simply spending time with loved ones who make you feel seen and supported.
Find what works for you.
In the long run, self-care isn’t just about feeling good in the moment. It’s about building resilience, promoting healing, and boosting your self-esteem.
3. Set Personal Goals
Goal-setting is a powerful tool at any point in life, but especially after a breakup.
It provides a sense of direction. It allows you to focus on what’s ahead, rather than what’s behind.
Think of areas in your life that you’ve wanted to improve. It could be a career move, a new hobby, or a fitness goal. Write them down.
Make them SMART – Specific, Measurable, Achievable, Relevant, and Time-bound.
But it’s not just about setting goals. It’s about taking action.
Break your goals down into small, manageable steps. Each little victory is a confidence booster, reminding you that you are capable and strong.
Keep in mind, this isn’t about distracting yourself or avoiding emotions. It’s about empowering yourself to grow and move forward.
You’re turning a new page, and you’re the author. Make it a chapter worth reading.
4. Rediscover Your Individuality
You are you, independent and unique. After a breakup, it’s easy to feel a bit lost, especially if you were in a long-term relationship.
Your identity might have become entwined with your ex’s. Now’s the time to untangle yourself and rediscover who you are as an individual.
Maybe you love hiking but didn’t do it much during the relationship. Or perhaps you’ve always been curious about painting, but never made the time for it. Now’s the time.
The more you reconnect with yourself, the more your confidence will grow.
You’ll start to see that you’re not defined by a relationship or a breakup. You’re defined by your actions, your values, your dreams.
There’s an incredible freedom in rediscovering your individuality. It’s a journey of self-discovery, and the destination is self-love and self-acceptance.
5. Cultivate Healthy Relationships
Surround yourself with the right people. Friends and family can be a lifeline during this time. They can offer perspective, comfort, and a listening ear when you need it.
They can remind you of your worth and make you laugh when you need it the most.
Healthy relationships go beyond just friends and family though. It’s also about building connections with people who share your interests or values.
Join clubs, groups, or online communities where you can meet like-minded individuals. These relationships can fill your life with positivity and support.
Make sure that you don’t turn every conversation with friends or family into a breakup therapy session. Talk about other aspects of life.
Engage in activities that are fun and relaxing. This is a part of healing too.
Cultivating healthy relationships can help foster personal growth, happiness, and a sense of belonging.
[Also read: 10 Signs Your Ex is Pretending to Be Over You]
6. Reflect On The Relationship
Reflection provides understanding and closure. It allows you to learn from your experiences and use them to grow.
What were the things that didn’t work out? Were there communication issues? Incompatible life goals?
By identifying these issues, you can work on them and avoid repeating them in the future.
Reflection is not about assigning blame, to yourself or your ex. It’s about understanding what happened, why it happened, and what you can learn from it.
7. Explore New Opportunities
Breakups close a door, but they also open a window. A window to new experiences, new people, and new passions.
Have you always wanted to learn a new language? Or maybe you’ve been meaning to try out salsa dancing? Now’s the time.
Not only will it keep you engaged, but it will also broaden your horizons.
Meeting new people can be an exciting opportunity too. It’s not about rushing into a new relationship, but rather about expanding your social circle.
Engaging with diverse people can enrich your life in unimaginable ways.
Opportunities are everywhere. They’re in the book you’ve been meaning to read, the recipe you’ve been wanting to try, the trip you’ve been planning to take.
Seize them. Embrace them. They’re your ticket to growth and happiness.
8. Prepare For The Future
After three months of no contact with your ex, you’ve taken big steps toward healing and growth. Now, it’s time to look ahead.
Think about what you want from your future relationships. What are your non-negotiables? What are your goals?
Identifying these factors can help you work toward building healthy, fulfilling relationships.
Preparation also involves making peace with the past. It’s about accepting what happened, learning from it, and letting it go.
Be reminded that the past is a place of reference, not a place of residence.
The future also holds more than just romantic relationships. It’s about your personal goals and aspirations. It’s an open canvas. And you hold the brush.
No Contact For 3 Months, Should You Give Up?
The concept of ‘giving up’ may not be the best way to look at this situation. Instead, consider this period as an opportunity to evaluate and recalibrate your life.
Three months of no contact can provide clarity about the relationship you had, your emotions, and your needs.
The no-contact period is about healing and personal growth. Use this time to reflect on the past relationship and to understand what you truly want in your future.
Only you can determine whether rekindling the relationship is the right move for you, and this should be based on self-awareness and understanding, not a sense of defeat or giving up.
Is 3 Months Too Long For No Contact?
Three months might seem like a long time, but when it comes to healing and self-discovery, there’s no specific timeline. Everyone moves at their own pace.
For some, a few weeks might be enough to gain clarity and start moving forward. For others, it might take several months or more. The key is not to rush the process.
In some situations, maintaining no contact indefinitely may be the best course of action, especially if the relationship was toxic or abusive.
Most importantly, the length of the no-contact period should be what feels right for you and supports your healing and growth.
[Also read: 12 Signs He Will Never Come Back]
How Long Of No Contact Is Too Long?
The length of the no-contact period varies greatly depending on the individual, the nature of the breakup, and the specifics of the relationship.
Some people might need only a few weeks to process their emotions and start moving forward, while others might require a year or longer.
The goal of no contact isn’t to make an ex miss you or to manipulate them into wanting you back. Instead, it’s about taking the necessary space to heal and grow as an individual.
The ‘right’ length of no contact is the amount of time it takes for you to feel emotionally stable, gain clarity about the past, and move forward healthily.
Trust yourself, and listen to your feelings—they’ll guide you in determining the best timeline for you.
- All photos from freepik.com