wellness

habits harming your brain

8 Daily Habits That Harm Your Brain, According to Science

The brain is resilient and capable of so much. Studies show that ...
the female form

8 Reasons Why The Female Form Is So Attractive

Have you ever seen a woman walk by a group of men, ...
foods associated with white people

8 White People Foods You Should Know

Don’t get this twisted. The kind of foods we love to eat ...
foods that make you age faster

10 Foods That Can Make You Age Faster (Science)

Have you ever wondered how some people look 10 times younger while ...
Photo of a sour food via pixabay

Top 8 Sour Foods You Probably Didn’t Know

Sour foods give our tongue tangy, tasteful, and tying feelings. The tongue ...
foods that make you look younger

9 Foods That Make You Look 10 Years Younger (Science)

Lotions, masks, creams, and cosmetics only do a limited amount of good ...
Japanese fungu dish

8 Harmful Foods People Love to Eat

We choose the foods we eat based on what our senses want. ...
An old woman to portray

A BRAIN SURGEON’S NATURAL REMEDIES TO LOWER THE RISK OF DEMENTIA

According to Henry Brodatory, who is a world-leading expert on aging and ...

7 Habits You Should Avoid to Lose Fat Faster

Aside from the fact that losing fat is sometimes associated with beauty, ...
foods to prevent dementia

5 Foods That Naturally Staves Off Dementia, According to Science

Here’s an unbelievable fact: A new case of dementia arises somewhere in ...
foods for stronger erection

10 Foods For A Stronger Erection

Nobody wants to perform horribly in bed. It could haunt you for ...
foods for bigger butts

8 Foods that Make Your Butt Bigger, According to Science

The butt is made of the gluteal muscle and fat layer. To ...
man over 40s carrying two dumb bell

HOW TO LOSE WEIGHT AND LIVE HEALTHY AFTER 40

If you gain weight in your 20s, it is much easier to ...
lady working out

5 Health Myths You Probably Swear Are True

Myths and rumors circulate in a very similar way with microbes. They ...
how video games can benefit your mental health

4 WAYS VIDEO GAMES CAN IMPROVE YOUR MENTAL HEALTH

In 2017, the British video game development studio Ninja Theory developed and ...
Toxic Male Habits That Cause Weak Erections

8 Toxic Male Habits That Cause Weak Erections

Having erections that are not as hard as you would like can ...
couple in bed

6 Vital Things Women Wish Men Did More During Sex

When it comes to sex, the pressure is usually more on the ...
foods that naturally reduce aging

12 Anti-Aging Foods That Naturally Slows Down Aging

We’ve all seen people in their 60s who look 20 years younger. ...
how to quit porn

A Neuroscientist Explains How to Quit Porn

The psychology of porn addiction The average age of first exposure to ...
habits that reduce testosterone

7 Tiny Habits That Can Harm Your Testosterone Level

The major physical signs of low testosterone are low sex drive, decreased ...
couple in bed

10 Tiny Habits That Can Ruin Your Sex Life

Studies by Terri Fisher and her research team at Ohio State University ...
diet can cause depression

How Your Diet Can Cause Or Prevent Depression

There is no shortage of articles on the internet that links depression ...
how to sleep better

Three Simple Habits That Make You Sleep Better According to Experts

There is no tissue or process within your brain and your body ...

Anti-Aging Experts Reveal How to Live Longer and Reverse Your Age

The only reason we age is that our repair systems become complacent. ...
how to use negative emotions to your advantage

Harvard Psychologist on How to Use Negative Emotions to Your Advantage

Depression is now the leading cause of disability globally. It has outstripped ...
Dementia treatment

A Brain Surgeon’s Guide to Reduce the Risk of Dementia

“When someone has dementia,” Dr. Henry Brodaty, a world-leading authority on aging ...
Phone addiction

11 Simple Ways to Reduce Your Phone Addiction And Improve Your Life

A phone is a perfect antidote to a very prominent flaw of ...
what is self-awareness

What Self-Awareness Really Means And The Right Way to Build It

Over the years, with the world becoming increasingly complex and with stronger ...
things to do at night when bored

5 Fun Things To Do At Night When You’re Alone And Bored

Imagine you come back from work tired and exhausted.  Even before getting ...
girl listening to music

The Importance Of Music: 6 Surprising Benefits Of Listening To Music

We all love music because it represents order. The very kind we ...