foods that naturally reduce aging

12 Anti-Aging Foods That Naturally Slows Down Aging

We’ve all seen people in their 60s who look 20 years younger. We’ve also seen people in their 40s who ...
how to quit porn

A Neuroscientist Explains How to Quit Porn

The psychology of porn addiction The average age of first exposure to porn used to be twelve to thirteen years, ...
habits that reduce testosterone

7 Tiny Habits That Can Harm Your Testosterone Level

The major physical signs of low testosterone are low sex drive, decreased bone and muscle mass, rapid hair loss, erectile ...
couple in bed

10 Tiny Habits That Can Ruin Your Sex Life

Studies by Terri Fisher and her research team at Ohio State University suggest that on average, men and women think ...
diet can cause depression

How Your Diet Can Cause Or Prevent Depression

There is no shortage of articles on the internet that links depression to either low self-esteem or bad childhood experiences. ...
how to sleep better

Three Simple Habits That Make You Sleep Better According to Experts

There is no tissue or process within your brain and your body that doesn’t benefit from sleep. Sleeping is the ...

Anti-Aging Experts Reveal How to Live Longer and Reverse Your Age

The only reason we age is that our repair systems become complacent. What is beneficial to you when you’re young ...
how to use negative emotions to your advantage

Harvard Psychologist on How to Use Negative Emotions to Your Advantage

Depression is now the leading cause of disability globally. It has outstripped cancer and heart disease and gone right to ...
Dementia treatment

A Brain Surgeon’s Guide to Reduce the Risk of Dementia

“When someone has dementia,” Dr. Henry Brodaty, a world-leading authority on aging and dementia, said, “the person’s brain shrinks to ...
Phone addiction

11 Simple Ways to Reduce Your Phone Addiction And Improve Your Life

A phone is a perfect antidote to a very prominent flaw of human nature — our inherent inability to handle ...