Have you ever met someone who always seems calm, no matter what is happening around them? Someone who listens carefully, understands others, and seems at peace with themselves?
Such people are often described as “well centered.” But what does it mean to be well centered? Let’s dive into it step by step.
Firstly, being “well centered” doesn’t mean being perfect. Nobody is perfect. Instead, it means having a sense of balance in life.
Now, this doesn’t mean that well-centered people don’t have problems or bad days. Everyone does.
But they have learned ways to handle these challenges without getting too upset or lost. They find strength in understanding themselves and their feelings.
So, in this article, we will explore what it means to be well centered, how it can make a difference in our lives, and steps we can take to become more like those calm and understanding people we admire.
1. Being Well Centered Means You Have Emotional and Psychological Balance
When we talk about a well-centered person, we’re really diving into someone who has managed to find emotional equilibrium in their life.
They’re not easily shaken by the ups and downs of everyday experiences. For example, imagine getting a flat tire on your way to an important meeting.
A well-centered person might be momentarily frustrated, but they’d soon regain their composure and figure out the best next steps.
Emotional and psychological balance doesn’t mean being emotionless or stoic. Quite the opposite; it means feeling emotions fully, but not being enslaved by them.
It’s akin to watching a movie and getting swept up in the drama, but remembering that you’re in a theater and it’s just a story on the screen.
This perspective allows them to navigate life with a kind of grace and fluidity.
Psychological balance, on the other hand, refers to having a consistent and positive mental state.
Even amidst challenges, a well-centered person remains optimistic and forward-thinking. Their mental resilience allows them to face challenges without crumbling under pressure.
And let’s be clear, achieving this balance isn’t about suppressing feelings. It’s more about understanding them, managing them, and not letting them dictate every action or reaction.
They are in tune with their emotions, but they also know when to step back and take a broader view.
[Related: 7 Signs You’re A Solidly Authentic Person]
2. Well Centeredness Reflects a Deep Sense of Self-awareness
Being well-centered often means being deeply self-aware. These people have spent time reflecting on who they are, what they value, and where they want to go in life.
It’s not just about knowing your favorite color or the type of movies you like. It dives deeper, into understanding one’s triggers, motivations, and even blind spots.
This kind of introspection can be challenging, but it’s invaluable. By understanding themselves at a core level, well-centered individuals can make decisions that align with their values and aspirations.
Self-awareness also means recognizing one’s strengths and weaknesses. Nobody is perfect, and a well-centered person doesn’t pretend to be.
Instead, they embrace their imperfections, learn from their mistakes, and continually strive to grow and improve.
And with this deep understanding of oneself, they’re often better equipped to navigate relationships and interactions with others.
They’re empathetic, as they can often see things from multiple perspectives, and are better listeners because they’re not constantly preoccupied with their own internal noise.
3. It Indicates a Strong Inner Foundation
Picture a tree with deep roots, able to withstand storms and high winds. That’s what it’s like to have a strong inner foundation.
Well-centered people have built and nurtured this foundation over time, through experiences, learning, and personal growth. It gives them a core stability that’s hard to shake.
This foundation is often built on a set of core beliefs or principles. Whether it’s a spiritual belief, personal values, or life philosophies, these guiding principles provide a roadmap for how they navigate the world.
Even when faced with tough decisions or moral dilemmas, they can refer back to this foundation for guidance.
Another layer of this foundation is trust — trust in oneself. A well-centered person believes in their ability to make decisions, to overcome challenges, and to forge their own path.
This isn’t about being arrogant or overconfident; it’s about having a quiet assurance in their capabilities.
To nurture this foundation, many engage in practices like meditation, journaling, or even regular periods of reflection.
It’s a continuous process of checking in with oneself, reassessing, and making adjustments as needed.
[Also read: 10 Qualities That Make You A Good Person]
4. A Well Centered Person Is Adaptable and Flexible
Change is a constant in life. For a well-centered person, they don’t resist change but rather embrace it.
This doesn’t mean they’re flippant or inconsistent. Instead, they recognize that life is fluid, and they’ve developed the skills to adapt accordingly.
Think of them like water, flowing around obstacles, always finding a way through.
A big part of this adaptability is not being overly attached to outcomes. While they might have goals and aspirations, they understand that sometimes things don’t go as planned. Instead of seeing this as a failure or a setback, they see it as an opportunity to learn and pivot.
This flexibility also manifests in their interactions with others. They’re often good at reading situations and adjusting their approach if needed.
Whether they’re in a boardroom, at a family gathering, or in a casual social setting, they can shift their energy to suit the environment.
5. It Showcases Genuine Self-acceptance
There’s a beautiful freedom in embracing oneself, warts and all. Well-centered people understand this.
They’ve taken a good, hard look at themselves, recognized their imperfections, and decided they’re still worthy of love and respect. This isn’t about complacency or not striving to improve. It’s a conscious decision to be kind to oneself.
Having self-acceptance means being at peace with both past decisions and current circumstances.
Regret doesn’t dominate their thoughts. Instead, they focus on what they can control and how they can move forward.
This mindset contributes significantly to their overall well-being and happiness.
Genuine self-acceptance also shields them from undue external pressures. While they value feedback and are open to change, they aren’t swayed by every passing trend or opinion.
Their sense of self-worth isn’t tied to external validation.
One beautiful side effect of self-acceptance is the kindness and grace they extend to others.
Recognizing and accepting their own flaws makes them more understanding and forgiving of others’ imperfections.
[Interesting: 10 Easy Things That Make You a Cool Person]
6. Being Well Centered Also Means an Ability to Live in the Moment
Have you ever had a conversation with someone who was truly present? It feels different, right? Well-centered people often possess this quality.
They’re not constantly distracted by their phones or lost in thought about tomorrow’s tasks. They’re here, now, engaged and attentive.
Living in the moment doesn’t mean they’re reckless or don’t plan for the future. It means they recognize the value of the present.
Each moment is an opportunity, a gift. They strive to make the most of it, whether that’s enjoying a simple pleasure or facing a tough challenge head-on.
This mindfulness often translates into better relationships. Being truly present in interactions shows respect and genuine interest. It builds trust and fosters deeper connections with others.
Additionally, by living in the present, they often find more joy in daily life. They appreciate the small things, from a child’s laughter to the warmth of the sun on their skin.
These moments of gratitude add up, contributing to a richer, more fulfilling life experience.
Why is being “well-centered” important?
Think of it like having a sturdy anchor on a ship. No matter how wild the storm gets, that anchor keeps the ship from drifting too far off course.
Being well-centered is like having an inner anchor. It helps you stay steady, make clearer decisions, and feel more at peace, even when life throws curveballs your way.
Does being “well-centered” mean you’re always calm and never get upset?
Everyone, including the most well-centered people, experiences a range of emotions, including anger, sadness, or frustration.
What sets them apart is how they handle these emotions. Instead of getting lost in them or letting them take over, they acknowledge them, understand them, and manage them in a healthy way.
How can someone become more “well-centered”?
Learning to be self-centered is a journey and not something that happens overnight. It starts with self-awareness. Spend time understanding yourself, your reactions, and your emotions.
Practices like meditation, journaling, or simply taking quiet moments to reflect can be super helpful.
Over time, as you understand yourself better and work on areas like emotional balance and adaptability, you’ll find yourself becoming more well-centered. And remember, it’s a continuous journey, not a destination!a